Exercise Breakthrough--How Less Is As Good As More!

Published: Mon, 04/26/10

 
Dr. Elaine Ferguson's
Holistic Health Newsletter
www.HowtoGetWellFaster.com
    Improving Your Health Using the Latest Holistic Medicine Research
 
 
 





 
April 2010 Newsletter #4
 
 
 
How Meditation Helps Insomnia 
 
 
Shorter Intense Exercise is Very Beneficial Read More
 
 
Music Soothes Anxiety as Well as Massage Read More/ 
     Watch Video
 
 
Increased Dietary Fiber Intake Linked to a Lower Risk of
     Developing Emphysema 
     Read More
 
 
 
 
 

 

 



 
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