Mind-set Matters: Why Thinking You Got A Work Out May Actually Make You Healthier

Published: Thu, 02/03/11

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Mind-set Matters: Why Thinking You Got A Work Out May Actually Make You Healthier

As our New Year's resolutions commitments takes a back seat in our daily lives, and our exercising slows down, I discovered a study published in the February 2007 issue of Psychological Science that may help us to reap the benefits of exercise through our daily routine. Click here for the full article.
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Can Psychological Distress Predict Metabolic Syndromes' Development?

What is Metabolic Syndrome? Metabolic syndrome is a name for a group of risk factors that occur together and increase the risk for heart disease, type 2 (adult onset) diabetes and stroke. This condition is also known as Syndrome X and Insulin resistance syndrome. Click here for the full article.
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