For Your Healthy Heart

Published: Wed, 02/05/14

Holistic Health Newsletter

February is heart month. While I think it is important to be aware of the signs and symptoms of heart disease, I believe it is crucial to not only prevent heart disease, but to help to improve our heart health, in a manner that include our mind, body, and spirit.

If You Can't Move...

Last week I shared information with you about the latest studies that demonstrate the harm a sedentary lifestyle can wreak on our health. Interestingly, there is a paradox to not moving. Exercising is critical for optimal wellness, but it is only a part of the equation.