I keep getting questions about Ebola, especially what one can do to lower the likelihood of getting infected with it, etc.  So today, I am going to answer the questions, and provide additional research based information to help quell your concerns and fears. 

Have you heard about the 3:1 positivity ratio? Discover how to overcome your negative thinking and emotions, and improve your health and well-being. Read More

Can exercise slow down the age-related physical decline of your joints and muscles? Read More