Holistic Health Newsletter |
What’s Your Positivity Ratio and Why Does It Matter? Part 3: The Gift of Negative Emotions |
I love the field of positive psychology. For me it balanced my exposure to psychiatric illness and provided me with a broader, more encompassing view of our psychological experience as human beings. My only regret about it is that it was born after I completed my formal education. Read More |
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Cocoa Reverses Age Memory Decline |
Here’s another reason to eat chocolate, and it’s a good one! A new study found that substances found in the cocoa plant, known as cocoa flavanols reversed age-related memory decline in healthy older adults. Read More |
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Yogic Breathing Reduces Symptoms of Post-traumatic Stress Disorder |
One of the greatest casualties of war is its lasting effect on the minds of soldiers. This presents a daunting public health problem: More than 20 percent of veterans returning from the wars in Iraq and Afghanistan have post-traumatic
stress disorder, according to a 2012 report by RAND Corp. Read More |
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