Holistic Health Newsletter |
Holiday Special
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patience! |
Vitamin D Deficiency Linked to Seasonal Affective Disorder |
Do you get the winter blues? Many people do, and if you’re one of them, you might want to consider checking your Vitamin D level, as we now know that Vitamin D deficiency is not just harmful to physical health. It also might impact mental health, according to a team of researchers that has found a link between seasonal affective disorder, or SAD, and a lack of sunlight. Read More |
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Limiting Snacking May Improve Your Health |
These days, with the abundance of artificial light, TV, tablets and smartphones, adults and children alike are burning the midnight oil. What they are not burning is calories: with later bedtimes comes the tendency to eat. Read More |
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Can Vitamin D Prevent Dementia and Alzheimer’s Disease? |
Vitamin D deficiency is associated with a substantially increased risk of dementia and Alzheimer’s disease in older people, according to the most robust study of its kind ever conducted. Read More |
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