Do you eat processed foods? Do you think some are okay because you didn’t find anything concerning on the label? Think again. The food processing industry does its best to keep the truth of how these “foods” are manufactured, and it isn’t healthy. A new book reveals the shocking truth about the food industry. Read More

Prolonged sitting at work and at home is a major risk factor for disease and premature death.  An intriguing study sought to determine if walking for 2 minutes per hour has an impact on health. Read More