Can watching Internet funny videos at work really be productive and not a waste of time? According to new research, they may be taking advantage of the latest psychological science — putting themselves in a good mood so they can think more creatively. Read More

Here’s a link to my recent interview on the “Know Show” where I discuss some of the latest medical research in the world of integrative and holistic medicine. Listen Here

During childhood, most experience shame and guilt as a result of not meeting an adult’s expectation, often our parents. We all know how that feels. We never considered as children and probably not as adults the impact these emotions might have on our bodies. Read More