It was a long winter, and I’m sure you’re happy it’s over! While you may already be in the midst of spring cleaning your home and yard, here’s one spring cleaning exercise that will dramatically improve your health and well-being. Read More

In a paper recently published in Diabetes Care, Saint Louis University associate professor of nutrition and dietetics Edward Weiss, Ph.D, and colleagues found that, though people often think of the benefits from exercise, calorie restriction and weight loss as interchangeable, it appears that they may all offer distinct and cumulative benefits when it comes to managing Type 2 diabetes risk.​ Read More