A new study found an easy, simple way to boost energy and positive emotions, while decreasing negative ones. Read More

Research continues to link significant health risks with a sedentary lifestyle. Moving throughout your work day can have a significant impact on your health. 

A diet technique helps to not only extend longevity, but also loose abdominal fat and improve brain functioning. Read More

Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don’t see cardiorespiratory benefits, new research by UT Southwestern Medical Center cardiologists shows. Read More