Coming Soon, a Healthier and Happy You!

Published: Wed, 12/30/15

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Coming Soon In 2016!

Instead of wishing you a Happy New Year, my desire is for you to experience a happy and healthier new you! It is never too late to begin anew to create and experience the good health you desire and deserve. We have a lot of additions coming soon in the New Year. Including podcasts, more videos, webinars and later in 2016 we will be sponsoring weekend retreats. Read More

Better Sleep And Tai Chi Reduce Inflammation And Promote Health

Inflammatory processes occur throughout the body, with a primary function of promoting healing after injury. However, when too active, these inflammatory processes can also damage the body in many ways, and may contribute to heart disease, stroke, certain cancers, and other significant medical problems. Read More

Study Identifies Potential Approach To Treat Heart Disease Through The Gut

Cleveland Clinic researchers have demonstrated – for the first time – that targeting microbes in the gut may prevent heart disease brought on by nutrients contained in a diet rich in red meat, eggs and high-fat dairy products. Read More