Do you have a few extra pounds in your mid-section? Here’s a few ways to reduce it and improve your health. Read More
Sitting, Too Much Sitting, Too Little Exercise May Accelerate Biological Aging
Researchers at University of California San Diego School of Medicine report that women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are more active. Read More
