Are you eating a gluten-free diet? While eliminating gluten is associated with certain health improvements, a new study reveals a hidden danger. Read More
Researchers find brief, intense stair climbing is a practical way to boost fitness
There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere,
have major benefits for heart health. Read More
