Scientist Finds Secret to Thriving |
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Are you thriving? Do you know how to thrive? It is an essential ingredient not only for you emotional well-being, and is also a significant contributor to
your physical health. Read More |
Moderate Fat and Carbohydrates Consumption Associated Improved Health and Longevity |
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As the saying goes, “Everything in moderation, including moderation,” is applicable to the recent large international study involving more than 135,000 people across five
continents. It determined a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death. Read
More |
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