Can Dancing Reverse Brain Aging? |
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Physical exercise has an anti-aging effect on the brain -- an area that controls memory, learning and balance. A new study, comparing different forms of exercise -- dancing and
endurance training -- undertaken by senior volunteers for eighteen months, found both can help to keep the brain young, but dancing provided additional benefit. Read More |
Part 2: Treating Depression: The Power of A Healthy Diet! |
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As concerns about the harmful side effects of anti-depressant medications grow, the world’s first study on diet and depression, a trial from Deakin University has shown for the
first time that improving diet quality can treat major depression! Read More |
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