Is Your Exercise Program Slashing Your Risk Having A Heart Attack or Stroke?

Published: Wed, 02/27/19

A new study found a certain type of exercise for one hour per week could reduce the risk of having a heart attack or stroke by 40-70%! Read More

One Minute of Running Per Day Associated with Better Bone Health in Women

A single minute of intense exercise each day is linked to better bone health in women, new research shows. Read More