Diet is linked to higher muscle mass, bone density after menopause
Published: Wed, 03/21/18
Does My Stress Affect Your Brain? Click Here to Listen to Dr. Elaine's Podcast In a new study in Nature Neuroscience, Jaideep Bains, PhD, and his team…
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Study Reveals An Easy Way to Boost Your Energy Level During Exercise
Published: Thu, 03/15/18
Study Reveals An Easy Way to Boost Your Energy Level During E ercise E ercising can be a bore and challenging to maintain on a regular basis. Here’s a…
New Study Examines Avocados' Impact on Brain Health
Published: Wed, 03/07/18
New Study E amines Avocados' Impact on Brain Health A new study e amines the role of avocado in the diet to help enhance levels of lutein in the…
An Important and Hidden Source of Chronic Pain Revealed
Published: Wed, 02/28/18
An Important and Hidden Source of Chronic Pain Revealed Click Here to Listen to Dr. Elaine's PodcastIf you suffer from chronic pain or know someone…
How Feeling Bad About Feeling Bad Is Harmful to Your Health
Published: Wed, 02/21/18
How Feeling Bad About Feeling Bad Is Harmful to Your Health Shakespeare wrote, “To thine own self be true.” Are you? It’s a challenge to be honest.
Celebrate Valentine’s Day and Improve Your Heart Health!
Published: Wed, 02/14/18
Celebrate Valentine’s Day and Improve Your Heart Health! Click Here to Listen to Dr. Elaine's Podcast Happy Valentine’s Day! Since today is a global…
Are You Worried About Getting the Flu?
Published: Wed, 02/07/18
Are You Worried About Getting the Flu? Click Here to Listen to Dr. Elaine's Podcast According to the latest media reports, this season’s flu is more…
Omega-3s From Fish More Potent Than Flax for Cancer Prevention
Published: Wed, 01/31/18
Omega-3s From Fish More Potent Than Fla for Cancer Prevention Click Here to Listen to Dr. Elaine's Podcast Omega-3s from fish pack a stronger punch…
Is Fast Food Overstimulating Your Immune System?
Published: Wed, 01/24/18
Is Fast Food Overstimulating Your Immune System? Click Here to Listen to Dr. Elaine's Podcast Fast food makes the immune system more aggressive in the…
Positive Psychological Traits Linked to Longevity
Published: Wed, 01/17/18
Positive Psychological Traits Linked to Longevity Optimists live an average of 7 years longer than pessimists. A new study of Italians found they…